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Mindfulness by Our Mindful Garden (ages 14+)
September 14, 2016 @ 12:30 pm - 1:30 pm
Our Mindful Garden’s mindfulness classes are taught by local teacher Julia Johnson. She has a degree in education and has been teaching for ten years, with a focus on mindfulness education the past three years. She has worked with children, teachers, and families in our community and is looking forward to bringing mindfulness education to ENDVR.
The mindfulness classes she will be teaching will help individuals of all ages improve focus, help promote self-regulation and self-awareness, increase empathy and compassion, help build conflict resolution skills, and improve self-confidence and relationships with others. For more information on mindfulness education, please visit her website at www.ourmindfulgarden.com.